When is the best time to take CBD oil? During the day or at night? This article takes a comprehensive look at the question of when to take CBD oil. “When should I take CBD oil” is one of the most commonly asked questions by those new to cannabidiol (CBD). Even those who have been taking it for a while already may want to know the best times of the day for taking CBD. Read our guide for precise information! The time of the day is important for taking CBD oil if your goals get outside of the bracket of regular supplementation. Here we explain how different times of the day influence the effects of CBD — and how to choose the best time of the day for yourself
Taking CBD at Night vs. Day: When Is the Best Time to Take CBD Oil?
Cannabidiol, aka CBD, is a popular remedy for ailments like joint pain, insomnia, and anxiety. You might be wanting to try it but feel unsure about the best time of the day to take CBD oil.
Read on as our SUPA Naturals team explains the best timing as well as cannabinoid’s relationship with your body’s natural processes and the differences between CBD products.
Why Do People Take CBD Oil?
CBD oil has many benefits for your health, and you can adjust your timing and dose to get the desired effects. Since the oil is a natural hemp or cannabis plant extract without psychoactive effects, many people use CBD as an alternative to prescription medications.
The following are a few examples of ailments people commonly treat with CBD oil:
Studies show that CBD significantly affects the endocannabinoid system, which regulates vital cognitive and physiological functions, such as mood, memory, and pain. CBD interacts with your cannabinoid receptors to promote a healthy state of balance in your body.
Other reasons someone might take CBD oil include treating epilepsy, improving immune function, and getting rid of acne.
When Is the Best Time To Take CBD Oil?
Finding the best time to take CBD oil depends on your individual body chemistry and the reason you’re using CBD. Taking CBD oil at night would be the most effective strategy if you want higher-quality sleep. However, if you’re suffering from stress, you’ll benefit more from taking CBD in the morning.
Some people take doses of CBD oil throughout the day to support overall wellness in the body and mind. You can create your own CBD schedule that meets your specific needs.
Unfortunately, we can’t provide a one-size-fits-all answer for how much CBD to take. Everyone has unique chemical balances in their body, meaning everyone experiences different outcomes from using CBD.
How Does CBD Affect You When You Take It in the Morning?
If you struggle to drag yourself out of bed in the morning, CBD could give you the boost you need to start your day off on the right foot. At the proper dose, CBD oil cuts through the brain fog and boosts your energy and alertness, putting you in the best state of mind for starting work or exercising.
Many people take CBD oil to help with debilitating conditions like Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). CBD eases anxiety and the fear response through its interactions with specific receptors in your brain, inhibiting the processes that cause you to feel distressed.
Morning is the optimal time to take CBD if you want help dealing with stressful situations during the day. Its therapeutic abilities allow you to face the day calmly and focus on staying productive, whether at work or running errands.
The duration of CBD oil is typically around six hours, so you might require additional doses throughout the day. We recommend taking CBD at least an hour before a high-stress situation. If you use CBD products for pain, we advise that you take the suggested dose as needed to prevent discomfort.
We understand how difficult it is to live with chronic pain, so we dedicate ourselves to providing high-quality CBD products and educating people who might need them. Our SUPA Naturals CBD capsules are perfect for small daily doses to manage pain and anxiety.
- Reduces brain fog
- Calms the mind
- Improves stress response
- Boosts focus and productivity
- Doesn’t stimulate like caffeine
- Might require multiple doses over time
How Does CBD Affect You When You Take It at Night?
Good sleep is essential to leading a happy, healthy life, but many people struggle to fall asleep because of insomnia or other sleep-related disorders. Studies have shown that the endocannabinoid system is essential in regulating sleep cycles, and CBD can help enhance its functions.
Clinical findings reveal that CBD has potential as a treatment for REM sleep disorders associated with symptoms like abrupt body movements and tremors. CBD can lengthen the deep sleep stage, helping you feel rejuvenated when you wake up. Restful sleep is necessary for a solid immune system and a lower risk of developing diseases.
CBD enhances alertness and raises energy levels at low doses but has a sedative effect at medium to high doses. If you’re aiming for a restful night, you can try taking CBD oil after dinner or at least two hours before bedtime.
When trying CBD for the first time, it’s always best to start at the lowest suggested dose and work your way up. If you take a small dose and don’t get the desired effects, try a slightly higher amount until you find what works.
Taking CBD in the evening can have other positives besides better sleep. If you have a hectic day, you could take CBD when you get home in the evening to help your wired mind relax or give you the push to knock out a few chores.
- Enhances sleep quality
- Encourages relaxation
- Helps calm your thoughts
- Reduces insomnia
- Might cause you to feel more awake
The Dosage Also Matters
CBD products convey their dosage in milligrams, and the typical dose ranges from 2.5 mg to 800 mg. The right dose for you heavily depends on your desired results, your weight, and your body’s endocannabinoid system.
Medium and high doses of CBD are for severe pain, anxiety, and sleep disorders. A low dose works best for pain management or as a daily supplement to promote long-term wellness. The consumption method (i.e., CBD oil or CBD cream) also affects the onset speed and duration.
When starting with CBD, we recommend beginning with a small dose, such as half a gummy or a quarter dropper of oil, and slowly increase it if necessary. That way, you can safely discover how your body responds to different dosages and decide how much CBD oil you need to take to be effective.
How Does It Affect Workouts?
Before we look at how CBD affects workouts, let’s review some of the benefits. The three following perks of CBD can have a powerful impact on your exercise:
- Improves sleep
- Boosts energy levels
- Alleviates pain
Sleep is vital for getting optimal results from your workouts. While asleep, your body performs essential processes that heal and build muscles. Sufficient sleep also gives you the energy you need for productive exercise.
Taking CBD before bed can help you get better quality sleep, improving your physical endurance during the day. You can also take CBD before or after your workout if you want to benefit from its impact in different ways.
CBD capsules and gummies must travel through the digestive system before they take effect. You’ll need to take them an hour or two before you exercise to give them time to navigate your system.
If you want to enhance your post-workout recovery, you can take edibles right before so they kick in by the time you’re finished.
CBD oil is the most popular option for athletes and fitness lovers because it has a quicker onset. When you put the oil under your tongue, you absorb the CBD more directly.
CBD adds more endocannabinoids into your circulatory system, which gives an energizing boost to your body and mind – perfect for anyone struggling to maintain a consistent workout regimen.
Taking CBD Oil in the Middle of the Day
Getting the full health benefits of CBD requires good timing and consistency. If you have trouble remembering to take it every morning or night, it’s okay to work it into your schedule during the day.
If you use CBD for pain relief or migraines, you might need to take several doses throughout the day. Topical application with a CBD cream helps with localized pain, and you can use it as needed. However, consult with your doctor before attempting CBD treatment alone if you have a serious medical condition.
Anxiety is another reason you might take CBD in the middle of the day. No one can see the future, so taking CBD in the morning to anticipate a stressful event isn’t always realistic. CBD oil is an excellent solution for stress during the day, as it calms the nervous system within 30 minutes.
- Has calming effects
- Can provide relief for pain
- Can make some people drowsy
Microdosing CBD Oil
If you haven’t heard of microdosing, it’s a technique that involves taking small doses of CBD on a consistent schedule. It’s a popular method for new users or people who want to reset their bodies after building up a tolerance to CBD.
Microdosing is a smart way to find the right daily dose for your needs. After taking tiny amounts, you’ll notice the changes in your body and can adjust accordingly. Microdosing helps you learn how your body reacts to CBD without overdoing it with different dosages.
CBD oil is the most popular way to microdose since you have a lot of control over the amount compared to other consumption methods. Instead of ingesting the full dropper of CBD oil (typically 1 ml), you can use a quarter or half. Gradually increase the amount over a few weeks until you find the sweet spot.
What Type of CBD Product Are You Going To Use?
CBD comes in many different forms, including:
- topicals (creams, ointments, etc.)
The types of CBD products vary by duration, onset speed, dose, and price. Therefore, your choice depends on your needs, body, and budget. We’ll take a closer look at each CBD product to help you decide on the right one for you.
You can take CBD oil by using the dropper that comes with the bottle. The oil goes under your tongue, where it absorbs faster than if you digested it through food or drink. CBD oil still works when you add it to food, but it will take an hour or two to kick in instead of 30 minutes.
A CBD vape is perfect for fast, short-term doses. However, vaping can potentially cause damage to your lungs, and it lasts a shorter time than any other type of product.
CBD topicals include creams and lotions you can apply to areas with joint or muscle pain. Some people feel the effects more quickly than others, and it can take some trial and error to find the product that works best for you.
Edibles take effect the most slowly of all forms of CBD. It takes time for the cannabinoids to travel through your digestive system, where your body absorbs them. Besides gummies, you can find CBD edibles like chocolate, cookies, or teas.
Like edibles, CBD capsules have a delayed onset. However, they work well as a daily supplement since you don’t have to worry about extra calories or unsavory oils.
Should You Use Different Products During the Day vs. at Night?
Since the timing is different for various CBD products, you’ll need to find out which one works best for your needs. For example, if you take CBD specifically for falling asleep, you’ll want a product that allows you to take higher doses and kicks in before bed.
A CBD vape pen is the fastest solution, but it has a short duration. It’s best for small doses during the day for issues like stress or minor aches and pains. Topicals can fulfill a similar purpose but might take longer to work.
Oils are popular because they have a relatively quick onset (about 30 minutes) and long duration (around six hours). CBD oil works well for a morning dose that will last most of the day, but it can also help you sleep if you take a dose before bedtime.
Capsules and edibles are ideal for mornings or afternoons so that your body has time to digest them. They last for around five to six hours once they start taking effect.
What Type of CBD Extract Should I Use?
CBD extract typically comes from the hemp plant since it’s legal to grow in most states and has naturally-occurring cannabinoids, but there are actually different types of CBD that have varying ingredients and effects.
The three types of CBD extracts are:
- Full-spectrum CBD
- Broad-spectrum CBD
- CBD isolate
Full-spectrum CBD is a hemp extract containing CBD and other hemp plant compounds, such as terpenes, flavonoids, other minor cannabinoids, and small amounts (less than 0.3%) of THC. The combination of these potent elements and essential oils creates the “entourage effect,” which research suggests gives the full benefits of taking CBD.
Broad-spectrum CBD goes through further processing to remove nearly all traces of THC. It could be better than full-spectrum CBD oil for people who want to avoid consuming any THC.
As for CBD isolate, the answer is in the name. Manufacturers isolate the CBD from all other compounds, including the THC and terpenes that appear in hemp. If you want to be sure that there will be no THC in your product, this type of CBD is the one for you.
Find High-Quality CBD Products That Fit Your Needs
At SUPA Naturals, our mission is to educate people about how the organic, full-spectrum CBD oil and other quality CBD products we sell can help them live a happier, healthier life. You can find high-potency CBD oils, topicals, and edibles in our shop.
Check out our site for more information on the best time to take CBD oil, or contact us directly with your questions or concerns.
When is the Best Time of Day to Take CBD?
As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.
One of such questions is “What’s the best time of the day to take CBD oil?”
Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.
In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.
When to Take CBD Oil: Best Times of the Day to Take CBD
The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.
Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.
Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.
Benefits of Taking CBD In the Morning
Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.
Improved Stress Response
You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.
Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.
More Effective Workouts
If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.
Benefits of Taking CBD In the Evening
It’s Easier to Unwind After a Tough Day
If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.
CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.
No Racing Thoughts Before Bed
Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.
When to Take CBD Oil and Other Products?
The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.
Below we suggest the best time to take CBD by product type:
When to Take CBD Oil
CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.
CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.
When to Take CBD Capsules and Gummies
Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.
When to Take CBD Topicals
Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.
Should You Take CBD With Food?
Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.
CBD Before and After Exercise (Pre and Post-Workout)
According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.
Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.
Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.
With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.
Other Factors That Affect Taking CBD
There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.
Below we highlight the most important elements of taking CBD
As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.
Type of Product
As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.
For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.
On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.
The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.
Why Do People Take CBD Products?
People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.
CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.
The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.
There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.
CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.
Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.
How Much CBD Oil Should You Take for the First Time?
There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.
The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.
Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.
The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.
Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.
CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.
Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:
|User’s Weight||Mild Effects||Moderate Effects||Strong Effects|
|5 – 10 kg||2.5 – 5 mg||6 mg||9 mg|
|10 – 20 kg||6 mg||9 mg||12 mg|
|20 – 40 kg||9 mg||12 mg||15 mg|
|40 – 70 kg||12 mg||15 mg||18 mg|
|70 – 110 kg||20 mg||25 mg||30 mg|
|> 110 kg||25 mg||35 mg||50 mg|
How Often Should You Use CBD Oil?
Many new users are wondering if there’s an optimal frequency of taking CBD products.
Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.
Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.
The duration of these effects is influenced by the following factors:
- Total body weight
- Body fat percentage
- The potency of CBD
- Frequency of use
Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.
Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.
At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.
Final Thoughts On When to Take CBD Oil
The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.
Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.
Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.
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[…] Lower amounts are known to produce invigorating effects that promote focus and reduce stress — a good option for daytime use. Higher doses, in turn, tend to have a sedative effect on the user. When you take high doses of CBD […]
What is The Best Time of Day to Take CBD Oil?
As more health-conscious consumers start to embrace the benefits of daily supplementation with CBD oil, a common question arises among new users:
What’s the best time of the day to take CBD oil?
Does it even matter when you take your dose?
Indeed, both the amount of CBD and the time of the day can affect how you respond to CBD oil. Scheduling your intake of CBD helps to maximize its efficacy.
Today, we look at different times of the day to take CBD oil, different dosages, and how to use different forms of CBD to get the most out of them.
What’s the Best Time of the Day to Take CBD?
The best time of the day to take CBD oil is the one that provides you with the best results for your individual situation.
Many people decide to take it in the morning, using lower doses to improve focus and calm the nervous system. Others take CBD oil in the evening to ease their breathing and calm down before going to bed. Some users take CBD as a daily supplement to maintain higher concentrations of endocannabinoids in their circulatory system.
Here’s a quick breakdown of different times of the day to take CBD oil — along with a quick reference of what CBD can do in the morning and the evening.
Effects of CBD in the Morning
Morning is the best time of the day to take CBD if you want to:
CBD may help you gather your thoughts and improve cognitive performance when you struggle with brain fog in the morning. While it won’t stimulate your brain receptors like caffeine, it will help support a healthy state of equilibrium in the nervous system, producing a calming sensation. As a result, you can maintain better focus throughout the day, contributing to a healthy circadian rhythm.
Sometimes, life throws unexpected things at you. If you experience frequent bouts of stress and anxiety that are difficult to control, CBD can modulate the functioning of your GABA receptors, which slows down an overactive nervous system. CBD also acts on serotonin receptors and ensures stable concentrations of your body’s endocannabinoid, contributing to a better stress response.
Relax the Muscles
When your body feels achy or tense after a sleepless night or a heavy workout, you can take CBD in the morning to reduce some of the soreness. We recommend using a topical product in combination with CBD oil to curb inflammation flare-ups. Rubbing a CBD cream or ointment onto the skin can also help fight localized pain.
Improve Physical Endurance
Your warming routine can benefit from adding a CBD warming salve or taking CBD oil before working out. Doing so can warm up the muscles. On the other hand, if you use CBD after the workout, it can speed up regenerative processes in your body to help you recover faster.
Effects of CBD at Night
Using CBD at night comes with a few unique benefits, such as:
Relaxation After a Long Day
If you’re drained from energy after a long day at work or you have an important event ahead of you, CBD is a great tool for setting your mind in the right mood for the evening. High doses of CBD at night facilitate slower breathing and calm the mind, helping an individual fall asleep faster.
Better Management of Sleep Cycles
Using CBD for sleep is one of the most common reasons people choose this kind of herbal supplementation. CBD oil interacts with our sleep cycles using a multifaceted mechanism to modulate the activity of different stages of sleep. For example, CBD can help us fall asleep faster and reduce the REM stage disorders characterized by abrupt body movements, tremors, and vocalizations. CBD can also extend our time in the deep sleep stage, translating into more efficient regeneration.
Relief from Anxiety Triggered by Running Thoughts
The number of stimuli and the amount of information we’re exposed to throughout the day can take a toll on the performance of your nervous system. The brain becomes so wired that it’s difficult to slow down after the whole day of processing different data. The stream of thoughts accompanying sleepless nights doesn’t help either. Taking CBD oil at the end of the day can help you curb the stream of thoughts and ensure a calm state of mind before falling asleep.
When to Take CBD (By Product Type)
The consumption method is as important as the time of the day when taking CBD oil. Vaporization and sublingual use produce faster effects and deliver more CBD to your system than oral products such as capsules and gummies. On the other hand, the latter is better suited for people who want to schedule up their supplementation and look for longer-lasting effects despite the delayed onset and lower bioavailability.
What’s the Best Time of the Day to Take CBD Sublingually?
CBD oil is taken under the tongue and absorbed through a special mucous membrane in the mouth. This form of CBD avoids the first-pass metabolism in the liver, ensuring faster-acting effects than oral forms. It usually takes up to 30 minutes until you can notice a calming sensation, so it’s much easier to schedule up your routine. You can start with ½ or 1 mL of full-spectrum CBD oil in the evening and follow through with 1–2 doses for the rest of the day to maintain consistent levels of CBD in the bloodstream. If you don’t feel any effects after 5-7 days, increase the dose and continue for another week, monitoring your progress.
What’s the Best Time of the Day to Take CBD Orally?
Oral forms of CBD have a slower onset than sublingual products because they need to pass through your gastrointestinal tract. The effects usually take hold within 30–90 minutes, depending on the time of the day, your metabolism, and whether you’ve taken CBD with a meal or on an empty stomach. The best time of the day to use CBD capsules and gummies is in the evening, around 2 hours before going to bed, when you can’ sleep through the night. Want to learn more about how CBD gummies can help with insomnia? Don’t worry, we got you. If you take CBD in the morning, you can use the same 2-hour window but with a smaller dose.
What’s the Best Time of the Day to Vape CBD?
When you vaporize CBD oil, it absorbs into the bloodstream through the lung tissue, so the effects are noticeable within minutes from inhalation, lasting up to 4 hours. The best time to take CBD vapes is when you’re going through a stressful or anxiety-inducing situation and want to ease it immediately.
What’s the Best Time of the Day to Use CBD Topicals?
Topical products, such as CBD creams, ointments, and gels, should be used as needed to help deal with localized pain, meaning there’s no best time to use them. The CBD won’t pass into your bloodstream, but it will engage with the cannabinoid receptors in the skin.
Why Do People Take CBD Oil?
CBD oil has a long list of potential health benefits. People use it to relieve pain, reduce stress, support their cognitive functioning, and maintain homeostasis through supporting the endocannabinoid system (ECS) — the master regulatory network in all mammals.
The therapeutic versatility of CBD is attributed to its interaction with the ECS. There are dozens of studies touching on the subject of using CBD in a wide range of diseases. In fact, cannabinoids have been studied more extensively than some of the popular OTC supplements and medications.
CBD starts interacting with the ECS within minutes, but if you’re looking to address specific health problems and achieve long-term results, you’ll need to use it systematically.
That’s because one of the main roles of CBD is to level endocannabinoid deficiencies in your body. CBD does this without directly binding to the cannabinoid receptors in the brain, which is why it doesn’t get the user high and has such a decent safety profile.
Not only that, but full-spectrum CBD oil is also chock-full of other phytonutrients that the modern diet lacks. These ingredients include a wide range of macro and microelements, such as:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
Now that we’ve established the best times for taking different forms of CBD let’s discuss one equally important parameter — the frequency of use.
How Often Can You Take CBD Oil?
The frequency at which you take CBD oil will depend on some individual factors and your goals with CBD. That being said, many people decide to go for daily supplementation to support the endocannabinoid system that helps maintain homeostasis. Daily use of CBD oil results in a regular level of your body’s natural endocannabinoids.
Depending on the type of CBD, the serving size, product format, and other factors affecting absorption, it can take between 5–90 minutes for the effects to kick in.
The time CBD will stay in your system is affected by:
- Body fat percentage
- Total body weight
- The potency of your product (CBD content)
- Frequency of use
Some users prefer to split their dosage into several smaller amounts throughout the day to ensure a consistent circulation of endocannabinoids in the bloodstream.
How Much CBD Oil Should You Take?
The optimal CBD dosage for each person out there will be slightly different — depending on the form of administration, individual body chemistry, as well as the type and severity of the health problem they want to address.
CBD doses are measured in milligrams and can range from 1 mg all the way up to 300 mg per day in extreme situations. The main driver behind the efficacy of your dosage is the method of administration.
For example, CBD oil or vape pens offer faster and more effective delivery of CBD, but the effects are shorter-lived than with other products. On the other hand, oral forms like capsules and gummies offer lower bioavailability and delayed onset, but the effects last longer because the CBD is released gradually into the bloodstream. With topical products, you can provide relief from pain by applying CBD to the skin as needed.
The best way to determine your optimal CBD dosage is to go through trial and error — starting with a small dose and gradually increasing until you experience the desired effects.
You can use the table below to gauge the right dose for yourself depending on the type of effects you’re trying to achieve:
|Weight Group||Mild Effects||Medium Effects||Strong Effects|
|5 – 10 kg||2.5 mg – 5 mg||6 mg||9 mg|
|10 – 20 kg||6 mg||9 mg||12 mg|
|20 – 40 kg||9 mg||12 mg||15 mg|
|40 – 70 kg||12 mg||15 mg||18 mg|
|70 – 110 kg||20 mg||25 mg||30 mg|
|+110 kg||25 mg||30 mg||45 mg|
Key Takeaways on the Best Time of the Day to Take CBD
Finding the best time of the day to take CBD oil for every individual is nearly impossible. However, you can use the above information to determine the best form of CBD, scheduling, and dosage — and maximize the results of your supplementation.
Experiment with different dosages and timings, and listen to what your body is telling. Write down how you feel after each dose and keep the results in a log or journal. Just keep in mind to always order CBD oil from a reputable source that uses organically-grown hemp and tests its products in a third-party laboratory for CBD content and purity.
Doing so will help you ensure a well-informed decision and avoid companies trying to make a quick buck of unaware customers looking for a quick fix to their health problems.
What’s the best time of the day to take CBD oil for you? Let us know in the comments!
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.