Menopause is one of the most stressful phases of life for women. It is always better to stick to products made from natural ingredients to seek pain and If you’re approaching menopause and you’ve lost touch with your sexual desire, it can be tricky to relight the fire without a little extra help. Which is where cannabinoids could help. Many peri- and post-menopausal women report that cannabinoids have revolutionized their sex lives — with or without a partner. Yes, you can use CBD oil for sex. Here are some of our favorite CBD lubes to heat things up (and chill you out) during sexy time.
Here are four ways in which CBD can help you manage menopause:
During menopause, women’s bodies experience a lessening of the estrogen hormone. Lower levels of estrogen means, our bodies don’t have the ability to burn-off more calories. Plus, the massive hormonal changes will lead to your body, storing a lot of fat, making you put on weight. This excessive fat build-up causes your body to become more resistant to insulin and more vulnerable to conditions like diabetes.
This is where CBD helps.
CBD compounds in CBD oil and creams, when absorbed by the body, activates the PPAR-γ receptor, which helps raise the body’s metabolism, helping you burn stubborn calories. CBD has also been found to stimulate the endocannabinoid system by inhibiting the CB1 and CB2 cannabinoid receptors, which are in charge of increased food intake and insulin resistance. Together, these help you curb weight-gain.
2. It Helps Manage Hormone-Induced Mood Swings
Estrogen and progesterone fluctuate a lot during menopause. When this happens, they affect how various neurotransmitters like serotonin (the happiness hormone) work in your body. This can make you feel anxious and sometimes depressed.
These mood swings can be combatted by using CBD oil.
CBD provides anxiety relief by activating the various neurotransmitters in your brain. This immediately reduces your feelings of stress and worry, making you feel better.
3. It Can Reduce Vaginal Dryness
Estrogen is responsible for stimulating blood flow in the pelvic region, which includes the vagina. Lack of oxygen-rich blood to the vagina can result in extreme vaginal dryness, discomfort, and vaginal atrophy (loss of muscle).
It’s been observed that CDB acts as a vasodilator – a compound that helps widen blood vessels – relaxing and dilating the vessels in the vaginal walls. This makes it easier for oxygen-rich blood to flow into the vagina, thereby reducing dryness.
If you experience vaginal dryness, you can apply CBD oil to help feel refreshed and healthy.
4. It Can Be Used To Improve Memory
Hormonal imbalance during menopause affects the functioning of the hippocampus – the part of the brain that is associated with memory, recall, and learning, amongst others. This is why some menopausal women experience minor memory loss during menopause. One way to address this challenge is to use natural products that contain CBD.
There have been many studies to establish the relationship between CBD and memory. According to research, CBD has been found to benefit dementia and Alzheimer’s patients by healing grey cells that have been damaged by excessive oxygen build-up and inflammation in the brain. CBD has also been found to be an effective neurostimulator, which stimulates the functioning of the hippocampus, thereby helping improving memory.
Menopause: Cannabinoids & Sexual Health
“Use it or lose it.” This piece of time-worn wisdom is said about everything from your brain to your muscles. But did you know that it also applies to your most intimate of body parts?
It’s true! Although many people don’t think of their genitals in terms of exercise & fitness, research shows that regular sexual activity helps to keep the vagina healthy, flexible, and strong. And — just like exercise — it becomes even more important to “use it” as we get older.
If you’re approaching menopause, you might be hearing this sort of thing from a variety of sources — friends, social media, TV doctors, or your own doctor. And since sexual pleasure for its own sake is so often shamed in our culture, the “use it or lose it” folks often explain that an active sex life has important health benefits: cardiovascular health, stress relief, boosted immunity, better sleep, pain reduction, pelvic floor strength and reduced incontinence.
But if you’ve lost touch with your sexual desire — whether due to lack of a partner, life stress, sexual pain or other challenges — it can be tricky to relight the fire without a little extra help.
Which is where cannabinoids could help. Many peri- and post-menopausal women report that cannabinoids have revolutionized their sex lives — with or without a partner.
Menopause & Estrogen
Remember your old frenemy, the menstrual cycle? During our reproductive years, our ovaries pump out estrogen every menstrual cycle right before they ovulate. As women’s periods become less frequent, so do these estrogen boosts.
What was estrogen doing?
- Keeping up the blood flow.Estrogen dilates your blood vessels , and increased blood flow to your vagina helps it stay healthy and lubricated.
- Raising your libido. Many reproductive-age women have an increased interest in sex right around the time they ovulate — when their estrogen levels are highest.
- Keeping the pH low. Estrogen tells your vagina to secrete glycogen, which feeds beneficial bacteria. These lactobacillus bacteria make lactic acid, which keeps the pH low and protects the vagina from malicious microbes . (Note: These aren’t the same lactobacillus you find in yogurt, but they are very closely related.)
- Protecting the urinary tract. Estrogen receptors are spread throughout the vagina, bladder, urethra and pelvic floor. Up to 70% of women with urinary incontinence experience its onset at menopause . Estrogen also helps protect women from urinary tract infections .
How Menopause Affects Your Sex Life
Unfortunately, without regular bursts of estrogen, your sex life can become a little bit more complicated.
Peri- and postmenopausal women often discover that their libidos take a nose-dive. Sex might not feel as good when the skin lining your vagina gets thinner and produces less lubrication. Also, with fewer acid-producing lactobacilli , postmenopausal women are more susceptible to infections. To make matters worse, without estrogen, vaginas become densely innervated with pain-perceiving nerves and other nerves that further cut off the blood flow.
Sexual pleasure is just one of many things a woman can lose when her vagina atrophies. Genitourinary syndrome of menopause — a condition where the vaginal tissue becomes thinner, drier and more inflamed — affects more than half of postmenopausal women . As it gets worse, it can become painful to sit, walk, or urinate. It also ups your risk for incontinence.
How to Address this Problem
Menopause is not a disease or disorder — it’s a natural condition. When estrogen exits stage left, the transition period will be easier if you can bring in new supporting characters, stage right.
For your vagina, that means finding new ways to keep your blood flowing and your skin healthy. That’s why the first thing a doctor will typically suggest is to stock up on moisturizers and lubricants. Most women find that moisturizers applied three times a week will help their vaginal skin stay moist, while lubricants help keep up regular sexual activity.
Why is regular sexual activity so important? It triggers your vulva and vaginal tissues to swell with blood — delivering oxygen and carrying away toxins. Sex keeps vaginal skin healthy and improves its elasticity and natural lubrication, and can even boost levels of androgens and other hormones.
The evidence agrees: Women who are sexually active experience less vaginal atrophy — and those benefits come whether or not a partner is involved.
So… once you purchase a good moisturizer and lubricant (like our Sex Oil with CBD), where do you go from there? Moisturizers and lubricants might make it more possible for you to have sex, but what if you’re having trouble getting turned on? What if sex is starting to feel less pleasurable. or even painful? What extra tools are available?
Get your Blood Pumping: Cannabinoids & Other Methods
Best-case scenario: Even if you have a well-lubricated sex life nearly as active your pre-menopausal years, your vagina probably receives less oxygenated blood than it used to. Without estrogen, you should find new ways to get the blood pumping through your pelvis.
Menstruation, sex, and menopause are the top three reasons that women use cannabis for self-care. In addition to treating other symptoms of menopause, more and more postmenopausal women are loving the juice cannabis adds to their sex lives.
Why is cannabis so effective at spicing things up in the bedroom? The natural compounds in cannabis, cannabinoids, are potent vasodilators — they relax blood vessels, increasing blood flow.
When plant-derived cannabinoids are applied directly to your vulva, they encourage blood to flow into the tissues.
This increased blood flow can do amazing things in the bedroom. Many women who use cannabinoids on their vulvas report stronger, more pleasurable orgasms, while others experience an overall boost in their sexual sensations. If you want to hear more about the personal experiences of women who have tried topical cannabinoids, start here .
What else increases blood flow to your vagina? It turns out that clitoral stimulation and sexual fantasy can increase blood flow to the vagina in ways that pelvic floor contractions and exercise cannot.
If you haven’t already, experiment with sensual materials that can wake up your fantasies — vibrators, romance novels, or whatever form of pornography inspires your imagination. If you have a partner, explain to them that this is for your future health, and see if they want to get involved.
Partnered or not, experiment with extending your foreplay into full-body sensual massage and gentle oral and manual stimulation. If you want some hard evidence that these activities are pumping restorative blood through your vagina, feel around — your clitoris will get perky and your inner labia may expand, especially with extended lubricated massage and suction.
Extra Perks Cannabinoids Bring to the Bedroom
Cannabinoids like CBD and THC do much more for your vagina than just increase the blood flow and your ability to feel pleasure. They can soothe inflammation and feelings of pain — both of which might increase as estrogen decreases. Cannabinoids also encourage your muscles to relax, which can further alleviate penetration-related pain. How?
- Fights inflammation: Both CBD and THC have proven anti-inflammatory properties — and inflammation levels increase for women with genitourinary syndrome. CBD acts on the same target as NSAIDs , decreasing your body’s production of inflammatory prostaglandins. Meanwhile, THC helps prevent your immune system from releasing the inflammatory proteins called cytokines.
- Reduces pain: Some of the increased pain postmenopausal women experience during penetration comes from an increased density of pain-perceiving nerves. Cannabinoids fight back by desensitizing these nerves. Both CBD and THC target nerve receptors that help decrease the sensation of pain (TRPV1 and CB1, respectively).
- Relaxes muscles: Another source of pain in the bedroom could come from overly-tight pelvic muscles. Cannabinoids help relax muscles in two ways. First, when they desensitize pain receptors, they prevent nerves from triggering muscle contractions. Second, CBD and THC have been shown to reduce maximum level of contraction in muscles .
Similar to localized estrogen creams and suppositories, localized application of cannabinoids delivers the compounds exactly where they are needed, while keeping their bloodstream levels low.
Rebooting your Sexuality
Sexual activity is most effective against genitourinary syndrome before the symptoms of vaginal atrophy get severe. However, it’s never too late to start showering your lady parts with personal attention and increased blood flow.
If you’re waking up your vagina after a period of hibernation, start slow. Don’t jump into penetration if you’re experiencing pain or inflammation. Instead, try to increase blood flow to your sensual zone — with vibration, fantasy and/or topical cannabinoids — and just focus on the pleasant sensations you might experience.
This exercise doesn’t need to lead anywhere — you can get the benefits of increased oxygenation to your vagina without intercourse, orgasm, or a partner. However, you might find that allowing some extra time to become sexually aroused can make masturbation and intercourse more enjoyable.
For further support, consult with a doctor, physical therapist, or sexological bodyworker to develop a pelvic rehabilitation plan. They can suggest pelvic floor exercises and vaginal dilator techniques after they determine which muscles need to be strengthened or relaxed.
Many women find that the benefits of reviving their sexual organs extend beyond the pleasure zone: Incontinence and other urinary issues might improve with proper rehabilitation.
Although regular use of moisturizers and sexual lubricants are often just as effective , many doctors will prescribe hormonal therapy for women with moderate or severe symptoms of genitourinary syndrome.
Topical estrogen is most frequently prescribed, since it helps keep the overall levels of this hormone low in your body. Hormone replacement therapy can be very effective for treating the symptoms of genitourinary syndrome, but they are generally only prescribed for short-term use — and many women cannot take them for medical reasons.
Whether or not you are on hormone therapy, we encourage you to talk with your doctor about incorporating cannabinoids into your sexual health routine. (Feel free to share this article with your doctor, as well as our other articles on cannabinoids and sexual health .)
We want to be clear about one last thing… What your body needs most right now is for you to have the patience and freedom to feel AS GOOD AS POSSIBLE.
Don’t just grab that bottle of lube and rush through your sexercises. Numerous studies show that it’s the quality of the sex that confers many of sex’s health benefits . Now is the time for you to experiment and learn how to maximize pleasure.
You might find that the blood-pumping, pleasure-promoting and pain-relieving properties of CBD and other cannabinoid products are perfect for improving the quality of your sexual life. Or you might discover other ways to increase your stimulation before and during sex. Either way, you won’t know until you try.
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13 CBD Lube Options to Try That Will, Um, ‘Make Your Vagina Feel High’
I n 2022, there is seemingly little that CBD can’t solve. Feeling anxious? Sip a CBD latte. Need to wear an uncomfy pair of high heels? Slather the stuff on your feet in balm form. Want to ramp up your romps in the hay? Slap some CBD lube on your lady bits. Yup, you read that last part right. Just when we thought we’d found every possible use for CBD, we discovered that CBD lube is a thing. And—surprise surprise—it might just be the best use of the stuff yet.
Below are 13 CBD lubes you might want to try to enhance your time in bed, as well as everything you need to know about diving into the wild(ly fun) world of CBD lube. And no—it won’t get you high.
What are some of the benefits of CBD Lube?
“CBD lube can lead to increased sensitivity for some, and most experience relaxation which creates more willingness to receive pleasurable touch which in turn may lead to better and stronger orgasms,” says Tammy Nelson, PhD, a board certified sexologist and the author of Getting the Sex You Want. ” Using CBD lube can help with vaginal pain, with penetration, and can decrease and even prevent irritation.” She notes that some manufacturers claim that CBD lube can moisturize and regenerate skin, but says that hasn’t seen any studies that can confirm that.
Research has, however, shown that there are some other sexy potential benefits associated with getting herbal in your intimate activities. CBD, and cannabis’s other standout element, THC, work with the endocannibinoid system in your body, which controls homeostasis and “can effect everything from your mood to your appetite to your sex drive and your body’s response during sex,” Dosist VP of Brand Derek McCarty told Well+Good last year.
CBD lube can also be beneficial for people who might experience pain during sex, which can be caused by a number of different things including vaginismus, vaginitis, PCOS, or vaginal tearing from birth. “CBD can help reduce tension in the pelvic floor so it can decrease pain with penetration and inflammation,” says Cyo Nystrom, CEO and co-founder of Quim. She also points to studies that show CBD to be very beneficial for people experiencing PTSD from sexual trauma.
Are there any risks?
The biggie, as with pretty much all CBD products, is that there’s no regulation just yet so you’ve gotta be a wise label-reader so you know exactly what you’re getting. AKA if what you’re using is actually legit “CBD products vary greatly depending on the CBD source as well as the modality of consumption,” says Nystrom, adding that different people can also respond to different types of CBD in varying ways. “I encourage people to do their own research and try and few different products a few times before making a judgment call.”
Another important thing to keep in mind is that many CBD lubes are oil based, so they aren’t safe to use with condoms because oil can cause latex to tear (which, ya know, kind of defeats the purpose of a condom). And apparently, there is a such thing as “too much of a good thing.” “If you use too much or the CBD lube is too potent, you run the risk of dulling sensation,” says Nystrom. Duly noted.
. But what do people who have actually tried it say?
“It was amazing,” Rachel S. (who, understandably, requested that her last name not be used here) told me over email about her foray into the wild world of cannabis lubricant. “I would describe the feeling as if just your vagina was high without your mind being high. Everything felt intensified compared to normal.” In the words of Cardi B., okurrrrr. One thing worth noting, though: The lube Rachel tried was a mix of CBD and THC, so don’t expect as many fireworks with a CBD-only iteration.
Given Rachel’s high praise, I decided to try the whole CBD lube thing for myself by way of Foria Awaken ($48). And, well, it really was amazing. It may have been part placebo effect, but it helped me chill the F out and relax while getting down to business in a totally new way. and I was damn near tempted to cancel my Friday night plans of going out and meeting boys to stay home with my CBD-lube and the Internet’s favorite vibrator. True story.
The Best CBD Lubes
As far as CBD lubes go, Foria’s Awaken was the OG. It’s made with broad-spectrum CBD, kava kava extract, and botanical and aromatic oils in order to, “enhance tactile sensation & pleasure while decreasing tension, discomfort and dryness” (um, sign me up). They’re meant to be used as a sort of “pre-lube” to really get things going on the outside (aka your clitoris), and shouldn’t be mixed with latex condoms because of the whole “made with oils” thing. A few highlights from reviewers, who have clearly loved this product: “I’m grinning ear to ear just talking about it,” “pretty divine,” and “tastes the best.”
This water-based lube doesn’t contain any oil, so it’s compatible with latex, and created for both men and women. It’s paraben free, petrochemical free, and non-staining. And it’s suitable for anyone who is looking for a gentle lube; one reviewer said, “I have extremely sensitive skin and this causes no irritation at all. I am very happy with it.”
This water-based lube (read: can be used with condoms) features CBD that acts as an anti-inflammatory that also encourages blood flow for “optimal sexual wellness.” It feels like a true lube, so will get things nice and slippery but with the added benefits that CBD brings to the table bed.
This lube is packed with all kinds of good stuff. In addition to the CBD, it’s also got aloe which the brand’s website says will “improve collagen and vaginal elasticity, reduce inflammation.” 8-10 pumps of the stuff should be enough to get you going, and in addition to adding a little flavor to your sex-life (whether with a partner or alone), it also works as a vaginal moisturizer.
Enhance your orgasms with this water-based lube, which has a combination of pure CBD and a plant-based aphrodisiac blend that includes organic aloe vera juice. You apply one pump on the clitoris and one on the inner labia; the lube uses nano-particles to maximize the CBD absorption to increase the intensity of your “O”s. One reviewer even said, “I was impressed, I noticed the difference in minutes after massaging the serum in, every sensation was amplified.”
While most lubes come in pump form, TOTO comes in a spray bottle so you can spray it on your hands or directly on your erogenous zones (it’s designed for the vulva/vagina, but can be used on all genitalia). All the ingredients are organic and it’s safe to ingest and can double as a body massage oil, but it is oil-based, so avoid using it with any latex condoms.
This little bottle has 250 mg of CBD and an equal opportunity oil for all bodies. It’s made with all natural, plant-based ingredients including peppermint and black pepper essential oils, and organic cacao seed butter, which contains Anandamide, a natural bliss neurotransmitter. It’s safe to use with sex toys but not latex. One reviewer noted, “We love the texture (soft and slick, not sticky) and smell (tobacco, vanilla, peppermint, hemp), as well as how it absorbs into your skin otherwise–no slimy, gross residue. Makes cleanup easy.”
Here’s one bottle of lube you won’t mind leaving out on your nightstand. This sleek looking spray bottle has some impressive contents too: a lube with full-spectrum CBD and botanical ingredients. It’s vegan and cruelty-free but not compatible with latex. And if you don’t like scents, look no further—this lubricant has no fragrances and additives.
Foria’s Sex Oil lubricant is formulated with only two pure and organic ingredients— MCT coconut oil and broad spectrum, USDA organic-certified, regeneratively grown USA temp. “This makes Foria’s Sex Oil especially clean and safe to use—it’s a wonderful way to make sex more pleasurable,” says Kiana Reeves, somatic sex educator, pelvic care practitioner, certified doula, and Chief Education Officer at innovative sexual at Foria
Designed with women in mind, Privy Peach’s CBD oil not only helps you *~*chill out*~* and enjoy what’s going down when you’re getting down, but it also promises to help stimulate your body’s own lubrication while increasing circulation to your lady parts. It starts off as a semi-solid, which is dosed out into 10 perfectly sized, single-use servings, but melts into a satisfying oil when it comes in contact with the heat from your skin (… while, ya know, things are heating up).
Made with 500mg of full spectrum CBD and botanicals like lavender and safe, this arousal oil can help heighten and enhance intimacy (you apply it 15-20 minutes prior). It’s natural and fragrance-free so it can be used even on sensitive skin.
This water-based lubricant is safe to use on all types of condoms and is formulated with 200 mg of premium CBD. It’s fragrance-free and made in small batches, and will provide long-lasting lubrication for all your bedroom activities.