Did you know there is a special relationship between CBD oil and omega fatty acids, or more specifically, omega-3 fatty acids? Learn more… Combining CBD with other vitamins can boost their effects and promote long-term benefits. Learn why you should take Omega-3 with CBD!
CBD Oil and Omega-3 Fatty Acids: How They Work Together
Did you know there is a special relationship between CBD oil and omega fatty acids, or more specifically, omega-3 fatty acids? Who would have known? Apparently many experts have uncovered this association, and we’re excited to let you know about it because it could significantly change how well you respond to CBD oil (i.e., hemp oil).
CBD and Omega-3 Fatty Acids
CBD (cannabidiol) oil is derived from the leaves and flowers of hemp. This hemp oil is a type of cannabinoid, but unlike another common cannabinoid (THC, or tetrahydrocannabinol), it does not produce psychoactive effects.
Cannabidiol works on the endocannabinoid system , which is involved in many physiological functions ranging from mood and inflammation to metabolism and immune system functioning. Although the exact ways CBD oil works in the body is still under investigation, it appears to have a significant impact on mimicking the body’s own production of endocannabinoids.
Here’s where the relationship gets interesting. The body’s natural endocannabinoids (“endo” meaning the cannabinoids are produced inside the body rather than coming from outside sources) are made from the omega-3 fatty acids found in your body’s cells. Therefore, when we eat foods (e.g., nuts, fish, flaxseeds) or take in supplements that contain omega-3 essential fatty acids, the body transforms them into endocannabinoids.
Essential fatty acids have an ability to switch on special receptors in the cell membranes, which in turn cause the cells to perform certain jobs. For example, omega-3 fatty acids are involved in creating endocannabinoids and working with existing endocannabinoids to make potent anti-inflammatory substances called endocannabinoid epoxides. Omega-3 fatty acids also are important for stabilizing endocannabinoid cell membrane receptors , which allows the endocannabinoids to perform their tasks, such as energy storage and fighting inflammation.
This intimate relationship between endocannabinoids and omega-3 fatty acids illustrates how much they work together to help promote overall health. Another example of this link between CBD and omega-3 fatty acids is evidence that use of omega-3 supplements can help relieve depression, inflammation, and pain, which are the same symptoms that can be relieved when taking CBD oil.
How important are omega-3s?
If you are deficient in omega-3 fatty acids, it can have a significant impact on endocannabinoid production and the entire system and, by extension, the ability of CBD oil to be effective. Since approximately 95 percent of adults in the United States are deficient in omega-3 fatty acids, this suggests such a deficiency could have a serious impact on how well the endocannabinoid system functions.
In fact, there is evidence that a deficiency in omega-3s can cause malfunctioning of endocannabinoid receptors, which could result in increased anxiety and obesity associated with problems in the endocannabinoid system.
The bottom line
What’s the solution? To get the most from your experience using CBD oil, you should be sure to get sufficient amounts of omega-3 fatty acids. If you remain deficient in omega-3s, you most likely will not get the results you want from taking CBD oil. You can increase your intake of foods rich in omega-3 fatty acids, which include cold water fatty fish (e.g., herring, salmon, sardines, tuna), walnuts, chia seeds, or flaxseed), or take fish oil, krill oil, or algae oil.
[Editor’s Note: Barlean’s has been making fish oils for many years and recently added CBD oils to their product offering. Their emulsion process makes all of their oils highly absorbable and they come in some amazing flavors. Check out their site to learn more.]
Why You Should Take Omega-3 With Your CBD
CBD is becoming a part of millions of people’s routines in the U.S. If you have already acquired one of the hemp-derived CBD products, you may be looking for ways to maximize its outcomes by incorporating other supplements into your routine. The word about omega 3 fatty acids enhancing CBD’s effects has been spreading around, and if you are wondering why you should give this combination a try, here’s everything you need to know.
What is CBD?
CBD, short for cannabidiol, is an active compound in the cannabis plant; it is all-natural, non-addictive, and safe to use daily. CBD in wellness products comes from hemp, Marijuana’s cousin plant, but with such low levels of psychoactive compound THC, it won’t cause any mild-altering symptoms. The 2018 Farm Bill made hemp-derived CBD products federally legal, and since then, millions of Americans have added it to their wellness routines.
What are Omega 3 fatty acids?
Omega-3-s are a family of fatty acids that make a crucial part of your diet, as your body cannot produce them on its own. Fish and other seafood, fish oils, nuts, and seeds such as flax seeds, chia seeds, flaxseed oil, walnuts, fortified foods, and plant oils such as soybean oil and canola oil are all rich in omega-3 fats.
There are three types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA) is mainly found in fish and seafood.
- Eicosapentaenoic acid (EPA) is the most common type of omega-3 fats that can be found in vegetable oils and nuts, leafy vegetables, and some animal fat,
- Docosahexaenoic acid (DHA) is mainly found in fish and seafood.
Numerous Omega-3 supplements provide an alternative source of these fats for those who can’t acquire enough because of food restrictions, allergies, or other reasons.
ALA is an essential fatty acid, which means that your body can’t produce it, so you must acquire it either from the diet or supplements. Your body can convert some of ALA into EPA and then to DHA, but only in limited amounts, so you should also acquire them from external sources.
They are essential for producing hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Moreover, these fats are an integral part of cell membranes in the human body, and researchers believe that omega-3s also serve as vital anchors for endocannabinoid cell membrane receptors. As CBD binds to these receptors in the human body, omega-3 fats may play a role in how the compound affects your body.
What are Endocannabinoids?
Endocannabinoids and their receptors are in the human brain, organs, tissues, glands, and immune cells and play a crucial role in the body’s functioning and different responses and how our brain and body communicate.
The Endocannabinoids system in the human body comprises three components: receptors, enzymes, and endocannabinoids. Endocannabinoids are lipid (fat)-based molecules – neurotransmitters that bind to cannabinoid receptors in your nervous system after enzymes break them down. They are also called endogenous cannabinoids and are very similar to cannabinoids in the cannabis plant. They are crucial in maintaining balance throughout the body—a process called homeostasis allowing the body to maintain a stable internal state despite the external changes in the external environment, such as temperature or pressure.
There are two known types of receptors in the endocannabinoid system: CB1 and CB2. CB1 receptors in the central nervous system are responsible for coordination, movement, appetite, mood, and other body functions. The CB2 receptors in the peripheral nervous system regulate pain and inflammation.
Our bodies need omega3-s and omega-6s to make endocannabinoids. Once cells have enough of these fatty acids, the body creates endocannabinoids rapidly and as-needed in response to brain activity. These endocannabinoids will then bind with cannabinoid receptors in the central nervous system, and the immune system produces responses to balance the irregular function.
Studies show that omega-3-deficiency may create dysfunctional endocannabinoid receptors.
Endocannabinoid System and CBD Oil
When you take CBD oil, the active compound in the oil – CBD and other cannabinoids interact with the cannabis receptors in your endocannabinoid system, similarly to cannabinoids synthesized naturally inside your body as the chemical structure is essentially the same. This interaction allows the cannabinoids in CBD oil to affect your body.
Omega-3 Supplements Help Maintain Your Endocannabinoid System
Omega 3 fats play a vital role in maintaining the proper functioning of your endocannabinoid system. If you lack omega-3 in your diet, your body may not fully benefit from CBD oil.
Omega-3 fats keep the receptors in the endocannabinoid system healthy and help your body grow more receptors when needed or repair receptors if damaged. Omega 3 fatty acids helps synthesize cannabinoids within the body.
Your body produces natural endocannabinoids internally, using omega-3s. When you eat foods rich in omega-3 or take omega-3 supplements, they can promote endocannabinoid synthesis.
Your endocannabinoid system needs to function correctly to make the most out of your CBD oil, and it’s essential to support it with omega-3 either through your diet or supplements you take.
Omega-3 Fats May Have Positive Effects on Mental Health
According to new research, omega-3 supplements positively affect mental health when taken alongside conventional treatments for major depression. Evidence showed omega-3s reduced symptoms of depression beyond the effects of antidepressants alone. The researchers analyzed data from 10,951 people with mental health disorders. The research found emerging evidence that omega-3 supplements may also benefit people with ADHD and that amino acid N-acetylcysteine may help treat mood disorders and schizophrenia. But the evidence is weaker relating to these potential benefits.
So, thinking of adding Omega-3 supplements to your routine for enhancing CBD’s effects? Here is a recap of what it can do for your body:
- Omega-3 fats are crucial for your overall health.
- These fats are an integral part of cell membranes in the human body.
- Our bodies need omega3-s to make endocannabinoids.
- Omega-3-deficiency may create dysfunctional endocannabinoid receptors.
- Omega-3 supplements can promote endocannabinoid synthesis.
- Omega-3 supplements may positively impact your mental health.
Looking for Premium-Grade CBD?
If you are searching for a CBD product to pair with an omega-3 supplement or a healthy-fat diet, CBD tinctures provide a great starting point. You can administer them sublingually, allowing the compound to enter the bloodstream almost immediately, delivering fast results. Finding a CBD tincture is easier than ever before; the growing popularity of CBD products made them available at nearly every kind of store. However, distinguishing premier-quality products from low-quality alternatives may be a challenging task to achieve. You may run into the risk of buying CBD tincture with unwanted elements and ingredients such as harsh chemicals and pesticides.
When you shop for CBD tinctures at The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, you never have to question its quality or other ingredients in the bottle.
- We use 100% organic farming methods to grow healthy hemp.
- Our Hemp
- We extract CBD from it use cutting-edge extraction techniques, followed by diligent purification methods to ensure peerless quality and purity.
- We provide third-party lab tests to verify every claim we make on the label is
- You can shop for both broad-spectrum and full-spectrum CBD products on our online store.
At Hemp Doctor, focus on quality from the time we plant the seed in the ground until the product reaches your door. Start shopping with and choose from numerous top-grade CBD tinctures and CBD products available for purchase on our website.