We're going to talk about cannabis seeds: their nutritional value, and 4 reasons why we should all be eating a handful every day. 5 reasons to eat raw cannabis seeds Over time, more and more people realize the benefits of cannabis. Not only the raw cannabis leaves but also their seeds and hulled hemp are gaining popularity. Well, no. Eating cannabis seeds does not get you high. However, this doesn't mean you shouldn't eat them! Here's why.
The best reasons why you should eat cannabis seeds
Yes, you heard that right: eat cannabis seeds … but don’t grow them!
Many studies in recent years have shed light on a fact that was more or less obvious: cannabis seeds have a high nutritional value. Besides, you can shop for cannabis seeds like SensorySeeds.
We say this is an obvious fact because there is ample evidence that, throughout history, many cultures have used cannabis seeds for food. Until the 10th century, these seeds were part of the regular diet in China. It was also used as food during shortages or famines in Europe.
But today, we don’t hear very often about the many benefits of eating these tiny weed seeds. That’s why we’re going to talk about cannabis seeds: their nutritional value, and 4 reasons why we should all be eating a handful every day. Canadians can buy cannabis and cannabis seeds from an online dispensary in Canada. It is fully legal to buy!
Marijuana seeds nutritional value
If you’ve ever dropped seeds, for one reason or another, it’s time to stop. It is common to meet once in a while and throw it away. If you are a person with plants in your house (which means that you can grow them in your country), never throw away the seeds that you have left.
Before throwing them in the trash, think about all the nutritional value that you are missing. 100 grams of marijuana seeds have great nutrients: 2% carbohydrates, 73% fat, and 25% protein!
- 580 calories
- 36.7 grams of protein (more than 70% of the recommended daily value)
- 3.3 grams of fibre (shelled seeds)
- 45 grams of fat, of which 3 grams are saturated
- 10mg iron
- 600 magnesium
- 11mg zinc
Cannabis seeds: the highest quality protein
Unlike other plant proteins, the protein found within marijuana seeds is a complete protein. It contains all the essential amino acids and is incredibly easy to digest.
Being easy to digest, we absorb more of it. Of all the plants and vegetables, there is no source of protein (neither soy nor quinoa) that can compare to marijuana seeds, and yet little is mentioned of this fact. So if ever you are thinking to begin planting your marijuana seeds indoors and enjoying the benefits of its seeds, make sure to apply an adequate amount of water and nutrients, as well as lights for growing marijuana.
Eat cannabis seeds to add more and better protein to your diet.
Cannabis seeds contain a lot of fibre
In general, seeds are usually a good source of fibre. Cannabis seeds are not far behind: A serving of these shelled seeds provides almost 30% of the recommended daily value of fibre. When peeled, that amount doubles.
Of this fibre, 80% is a soluble fibre – this is the type of fibre that helps with constipation and intestinal regularity.
The other 20% consists of insoluble fibre. This fibre is harder to digest, which means it spends more time in the stomach. As it is digested, it dissolves into a jelly-like substance: The natural bacteria in your stomach feed on this fibre.
It will be a weird notion to feed bacteria into your stomach, but it is the surest way to prevent many illnesses and keep your gut in optimal health.
Cannabis seeds contain omega 3
Omega 3 is an essential fatty acid that is essential for proper heart functioning. A lot of emphasis is placed on the consumption of omega 3 because your body can’t synthesize it from other foods: Omega-3 must be consumed pure, as fat. It is why fish (salmon) fat is so valuable.
Cannabis seeds are an excellent source of omega 3. A daily serving gives you a reasonably high amount of omega 3, as well as other fatty acids in the same family – omega 6 and omega 9.
It also contains gamma-linolenic acid, a very rare type of fatty acid that helps your body regulate the secretion of hormones. It is perfect for combating symptoms of PMS.
Besides, many scientists emphasize the importance not only of consuming omega 3 but of maintaining a balanced ratio. This ratio is close to 3/1, that is, three times the amount of omega 6 to omega 3. For every 1 gram of omega 3 we consume, we should consume one of omega 3. Surprise: This is precisely the ratio of these fatty acids in marijuana seeds.
Cannabis seeds are suitable for your brain.
The high amounts of antioxidants found in cannabis seeds are one of the main reasons why, in the last decade, so many studies have been conducted on the potential of these antioxidants to help with health – particularly your brain health.
The antioxidants derived from marijuana quickly pass the blood/brain barrier. It means that instead of staying in your blood, many of these antioxidants are used by your brain.
The consumption of cannabis seeds is recommended to prevent conditions such as senile dementia, Alzheimer’s, and others.
Besides, you can buy unique marijuana seeds online at Sensoryseeds.com and start a new collection of the best BSF seeds from California. Even if it is forbidden to grow cannabis ad germinate marijuana seeds in the UK, you can legally order weed seeds online.
You will also find much information throughout the blogs and articles so you can learn all about cannabis seeds and how to use them.
Sabina Green began blogging in 2009 as a work at home Mum raising her young family. She loves photography, movies, music, reading and spending time outdoors with her family.
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5 reasons to eat raw cannabis seeds
Over time, more and more people realize the benefits of cannabis. Not only the raw cannabis leaves but also their seeds and hulled hemp are gaining popularity. There are a lot of benefits that these nut-tasting seeds have to offer.
You can even snack on them every day and enjoy their benefits. If you are also interested in collecting the best strains, you can buy weed seeds on Sensoryseeds , online, and find the most unique cannabis seeds in the UK.
According to the United Nations report, the cannabis seed market has grown enormously with a current offering of more than 200 cannabis seed brands on the Internet. In fact, this market is one of the fastest-growing online industries.
Cannabis seeds promote health .
Although most people do not consume raw cannabis daily, it is well known that eating raw cannabis is of great benefit to the human body. Goods that contain a lot of activated THC once the plants are grown are also beneficial for you, but if you eat them every day, you may have problems with your digestion. It is better to choose cannabis seeds.
Most of the best cannabis seed-based products are made and produced in Canada and Europe. Then they are exported to countries that are not so friendly to growing cannabis. The United States has also seen a normalization of agricultural culture and industrialization of hemp plants.
Don’t worry, you won’t be overwhelmed by these seeds as they don’t contain a lot of cannabinoids. You can sprinkle and enjoy them over your oatmeal, smoothies, salads and yoghurts.
Cannabis seeds contain a lot of protein .
A good source of protein – seeds of hemp plants and cannabis are real powerhouses of nutrients. You should include them in your diet if you are a vegetarian or vegan. As a “meat-eater,” you can also take advantage of this low-fat and low-carb snack. They are also practical because you can easily chew on them without much preparation.
Although hemp hearts are not essentially protein-rich, they are still easy to digest and very healthy. It is also extremely beneficial for fitness enthusiasts to consume cannabis seeds daily.
Peeled cannabis seeds are a great snack if you prefer plant-based products.
Many brands now offer hemp protein powder, which consists of powdered seeds. It can be a little expensive, but it is becoming increasingly popular worldwide.
Cannabis seeds promote healthy organs .
Because they are high in omega fatty acids, cannabis seeds can keep your organs healthy. Omegas are amino acids and necessary for the protein production of your body and your overall well-being. That is why it is highly recommended to use these seeds as a supplement.
The omega-3 fatty acids that the seeds contain can strengthen your brain and heart and improve other vital functions of your body. Although these acids are present in the cannabis seeds, they are best found in the oil and heart. Cold-pressed oil is ideal as it is of the best possible quality if you prefer to use hemp seed oil in the place of the physical heart.
People who cannot or cannot consume fish can use the omega in these cannabis seeds. So, you no longer have to do without this vital nutrient. Hemp heart omegas are extremely good for your body.
Cannabis seeds balance body weight .
According to some studies, there is an interaction between the use of cannabis and the Body Mass Index. Thus, it is possible to maintain weight or lose or gain excess weight by eating cannabis seeds.
You can nibble on them as a snack, as they fill you up and are very tasty. Marijuana stems are known to help with weight loss. As a result, eating cannabis seeds will help curb the craving for unhealthy food by filling you up and provide nutrients.
You can also maintain lean muscles or gain mass by using them as a supplement.
You can add them to hummus or yoghurt and still enjoy the original taste of your food. Cannabis seeds have a nutty flavour and can even make the less tasty or tasteless food taste a little better. Dietitians often recommend them!
Overall wellness with cannabis seeds
Your body needs this diet full of healthy fats, vitamins and plant-based products. The heart of the cannabis seeds is full of them! You can take it out of your pocket and just nibble on it. Include them in your daily diet and experience the incredible benefits.
People suffering from inflammation in their muscles and joints can find relief by consuming these seeds as they are full of healthy fats. They provide stamina and energy to get you through the day.
A diet high in omega fatty acids that cannabis seeds offer you will improve your blood pressure and cardiovascular functions. According to a study, this could help protect your brain from dementia, Alzheimer’s disease, and other mental illnesses, but also combat possible drug addiction.
Instead of making drastic changes in your life, bring in cannabis seeds or peeled hemp. It is easier to achieve a healthy diet. Enjoy cannabis seeds at the beginning of your day and offer your body its numerous benefits. Use it daily and notice the great results on your body.
The process of eating cannabis seeds is expected to spread widely as more and more people realize their benefits. Try to bring hemp hearts into your life and experience a lot of good things.
Can Eating Cannabis Seeds Get You High?
Okay, that’s dealt with. But don’t click away just yet!
If you’ve ever wondered so as to whether marijuana seeds are even edible, to begin with – yes, they are – and you don’t have to worry about going on a trip. In fact, Canada has already legalised shelled hemp seeds which can be added to food. They taste somewhat oily, and many have described them as tasting like sunflower seeds.
So, we’ve established one thing early on: there’s no high to be found by eating marijuana seeds because that’s what they are: plain ol’ seeds. As you may or may not know, cannabis seeds do not contain any chemical compounds that get you high, so we can put that one to rest.
However, it pays to know why so many love consuming raw cannabis seeds – there are actually a plethora of health benefits to be had.
Why Would Anyone Eat Marijuana Seeds if They Don’t Get You High?
Besides being an excellent protein source, cannabis seeds can help you manage weight problems and round off your diet with essential nutrients, including certain vitamins and omega-fatty acids.
Not known by many cannabis lovers is the fact that the seed contains up to 20 different types of amino acids (building blocks of protein), 9 of which are essential ones.
Marijuana seeds can also help excrete toxins out of the body faster while also improving the immune system. As far as we know, there have been no side effects of consuming raw cannabis seeds, and to quickly reiterate: there’s no high to be found, sorry!
So whether you’re planning to eat marijuana seeds or hemp seeds, go right ahead and indulge – enjoy the health benefits and the creamy, oily taste – but they will not get you high. There are no two ways about it.
The only way for you to enjoy a high is if you sow the seed and let the plant mature. Then how you consume is up to you.
A Quick Primer on Marijuana Seeds
To be perfectly clear, the term “marijuana seeds” is a collective reference to cannabis seeds in general. For example, when it comes to nutritional benefits, there is no significant difference between a hemp seed and a cannabis seed, which has the potential to produce a high-THC and potent strain through its flower, stalk, stem and leaves.
This is where the big distinction lies when it comes to the medicinal prowess of cannabis or hemp plant seeds versus the actual plant material. Most of the cannabis’s therapeutic benefits come from active chemical compounds like THC and CBD, as well as certain flavonoids and terpenes. Since cannabis seeds do not contain any of this “good stuff”, they are useless for therapeutic or recreational (euphoric high) purposes.
But there is a silver lining and a big, glaring one at that: consuming marijuana seeds offers a host of health and nutritional benefits, namely their protein and omega fatty acid content. In fact, this nutrition is second to none regarding plant-derived foods.
So, if you can’t get high from seeds alone and there are no therapeutic benefits, then what are we left with? This shouldn’t stop you from making those seeds a part of your daily nutritional regimen. Let’s expand on that:
No High – But a World of Health Benefits
An abundant source of easily digestible, natural protein
Ask any well-established nutritionist, and chances are you will hear that proteins derived from plants are much healthier and easier to digest than the regular animal-based variety.
Data revealed in a recent study where health records of over 130,000 people over 30 years were examined; it was discovered that participants who did not consume any animal protein had noticeably lower death rates than regular meat-eating participants; that where there was an increase in every 3% caloric intake from plant protein, death risk was effectively cut down by 10%.
And there’s no question about it that cannabis seeds are the best natural source of plant-based protein that you might come across today. This is why since the 17 th century, farmers have been using marijuana seed mash to provide nutrition for their livestock – that is, before it became illegal.
This also explains why hemp seed protein powder is so popular now in bodybuilding circles. Former Women’s UFC champion, Ronda Rousey, used to start off her mornings with some hemp hearts before hitting the gym for intense training bouts.
Heart Health Booster
A good reason why you should seriously consider consuming marijuana seeds is that they are really good for your heart. After all, diets rich in omega fatty acids can reduce blood pressure, improve cardiovascular function and also lower the risk of stroke by cutting down the likelihood of clot formation.
Moreover, cannabis seeds have a lot of arginine – an amino acid responsible for boosting the blood’s nitric oxide. This helps the blood vessels relax and dilate, reducing heart attack risk, lowering blood pressure, and improving overall cardiovascular function. Hemp seeds, in fact, have been recommended by many nutritionists to help patients recover faster following a heart attack.
Rich in Omega Fatty Acids
Even though omega fatty acids are a critical piece of the puzzle when it comes to total body wellness and vital organ health, as human beings, we cannot produce omega 3 and omega 6 fatty acids on our own. This is why we need them from a food source. As you may already know, omega fatty acids can improve heart health and blood flow and, boost cognitive function, eyesight, joint health, and reduce inflammation.
Many health experts claim that hemp seeds contain the most omega fatty acid content among all plant seeds, even more so than flaxseed, walnuts and Chia seeds.
Whole Body Wellness and Disease Prevention
When you take just some of the benefits into consideration, it’s easy to understand why consuming cannabis seeds regularly can be an excellent way to prevent certain diseases and promote whole body wellness as well as general health.
And just to reiterate, marijuana seeds happen to be one of the only few plant-based foods that contain a rich amino acid profile – that’s every single amino acid required for survival. Perhaps this is why many leading growers and cultivators have described the cannabis/hemp seed as the most nutritionally well-rounded food source ever.
Good for Losing or Gaining Weight
A diet rich in cannabis seeds has been known to help lose or gain weight. Does this sound confusing or counter-intuitive?
Obese people can benefit from consuming seeds because they contain lots of vitamins, including Vitamin E, and essential minerals such as magnesium, potassium, iron, zinc and calcium – nutrients that can help overweight people stay fuller and feel more satiated around the clock.
On the other hand, the very same nutritional attributes found in cannabis seeds can help you gain weight (the good kind) if consumed healthily.
How do I eat Cannabis Seeds?
All aboard the cannabis health train! Now the next step – what’s the best way to eat them?
Well, marijuana/hemp seeds can be consumed straight off the buds (raw) or cooked, shelled, unshelled, etc., pretty much however you want. Some folks even like roasting and adding them to their favourite dessert. You don’t need to cook or ‘process’ them in any way to reap all those wonderful nutritional and health benefits.
But – they can be a lot more enjoyable and satisfying to eat when you get creative and have them in a meal, as opposed to just having them straight up, plain and raw.
A very popular way of consuming hemp seeds, for instance, is first to roast them and then mix them with a crunchy snack like kale chips. Some folks even roast their cannabis seeds and throw them in boiling water along with their favourite spices – a great way to increase the nutritional bang of your choice of tea by including cannabis stems and dried leaves.
Shelled cannabis seeds can be sprinkled on all kinds of foods like hummus, salads, yoghurt, quinoa, smoothies, etc. you can even press raw seeds for oil, grind them up into a nice flour or make a protein supplement out of them by mixing in your favourite peanut butter snack or protein shake.
Let’s just leave all the “high” stuff to the actual plant, is what we say. With such a unique range of health benefits, you’d want to think long and hard before tossing out those delightful seeds.
Cultivation information, and media is given for those of our clients who live in countries where cannabis cultivation is decriminalised or legal, or to those that operate within a licensed model. We encourage all readers to be aware of their local laws and to ensure they do not break them.
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Not only do we have one of the most comprehensive libraries of cannabis seeds in the world, we now offer a diverse range of cannabis related goods for you to enjoy including storage products, clothing and books.
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