Understand how CBD THC ratios work and how to correctly dose. Learn more about what weed works best for you with this informative Q&A with Fairwinds! 04: CBD:THC Ratios, How to NOT get High with Cannabis In today’s episode of “How to NOT get high with cannabis,” we’re exploring cannabinoid ratios. In Video 1 we talked about hemp CBD, and in
Understanding CBD Ratios and Dosing Q&A with Fairwinds
Chances are you know about the cannabinoid CBD and that all of our CBD products are sourced from cannabis as opposed to hemp. This means all of our CBD products contain THC in varying amounts- even if it is miniscule. At Dockside you may have seen some product descriptions or titles that contain ratios like 1:1, 10:1 or 20:1. Confused? You’re not alone. We get a lot of questions about dosing and the difference between various ratios.
Understanding that these ratios stand for CBD to THC (or CBD:THC) is the first step. A 5:1 ratio for example doesn’t necessarily mean that there are 5 mg of CBD and 1 mg of THC per serving, but that for every 5 parts CBD proportionally there is 1 part THC. For example,that could mean one serving gives you 40mg CBD:8mg THC. It all depends on the total cannabinoids in the bottle, divided by the number of servings. All cannabis companies in WA are required to list this information. Now to find a tincture that’s right for you.
Since a lot of the questions we receive are about Fairwinds’ broad offering of tinctures and capsules, we interviewed Randi from their team in order to clear up confusion about CBD ratios, correct dosing, and which tinctures are best to find relief while keeping a clear head. Here’s what we learned:
How do I figure out the correct ratio of CBD to THC?
“Since everyone’s endocannabinoid system is unique, there’s no real “correct” ratio that’s consistent for everyone, and no guaranteed method to determine the best ratio for your specific needs. As with so many things cannabis-related, figuring out your best ratio will often require some research and experimentation. If you’re concerned about intoxicating effects, it is often best to start with a ratio rich in CBD and take smaller servings. You can always increase serving size or try a different ratio if you’re not getting the effects you desire!
As a reminder, it often requires a serving size of at least 2-3mg THC for most people to feel any sort of intoxication. While this amount will differ from person to person, this is a pretty good rule of thumb to go by.”
Will I eventually build up a tolerance?
“Consumers of any type of cannabinoid are likely to develop a level of tolerance (just like with any other medication or supplement). If building up a high tolerance is a concern, taking short breaks can help act as a reset button!
Additionally, Fairwinds uses adaptogenic herbs in some of our product formulations. Adaptogens help our bodies maintain homeostasis and balance to cope with things like stress, and they actually become more effective the more often you use them. This is why products like the PTSfree capsules work so well for those who take them on a regular basis.”
What makes the two Fairwinds’ Spectrum tinctures different aside from their “AM” and “PM” formula labels?
“One of the things that makes Fairwinds unique is our inclusion of other herbal extracts and essential oils – it’s why we have such a wide variety of tinctures and capsules instead of just a few different ratios.
Spectrum AM and PM tinctures are similar in their targeted effects, but the ingredients differ a bit as one is designed for daytime use, and the other for end of day rest. Our AM tincture is formulated using white grapefruit essential oil and huperzia herbal extract – popular for its mood enhancing and focus-boosting properties. The PM tincture contains sweet orange essential oil, which has been shown to help with calmness and relaxation. Both are made with lemon, rosemary, and peppermint essential oils as well as herbal extracts of boswellia, ginger, and turmeric! We use slightly different terpenes in each formula as well.
We use only clinically-proven ingredients in our products. We carefully select each and every ingredient, so you can always rest assured that our products are reliable and consistent every time.”
What CBD ratio can I take and get work done without getting high?
“Our entire Ratio Series is designed to be functional for everyone who uses it; however, as each person has their own unique system and tolerance, we would recommend starting with the 20:1 or 10:1 ratios for those who may be concerned about a potential impact on their clear-headedness.”
Is there a reason I would take a 20:1 tincture vs a 1:1?
“Each person will have individual needs and different desired effects when using CBD and THC in tandem. The ratio you select will be dependent on multiple factors, including your own experience with and tolerance of cannabis. A 20:1 ratio may be preferable for someone with limited cannabis experience, someone who wants to ensure they don’t feel any intoxication, and/or a person looking to maximize their CBD intake.
On the other hand, a 1:1 ratio may be more useful for someone more familiar with THC consumption or an individual interested in boosting the entourage effect (this effect stems from the fact that cannabinoids are more useful when consumed in tandem as opposed to isolated compounds.) While the entourage effect is certainly a part of all Fairwinds’ Ratio Series products, it is likely to be heightened with the 1:1 or 5:1 tinctures, vapes, or capsules.
If you still have questions about tinctures, Fairwinds products, ratios and dosing, please send them to [email protected] There are no stupid questions and we are always happy to help guide you in discovering what works best for you!
04: CBD:THC Ratios, How to NOT get High with Cannabis
In today’s episode of “How to NOT get high with cannabis,” we’re exploring cannabinoid ratios. In Video 1 we talked about hemp CBD, and in Video 3 we talked about finding your minimum effective dose of THC — but at the end of the day, if we’re really trying to use cannabis as medicine, then we want to use both THC and CBD together .
In our video about Hemp CBD products, we mentioned that ideally you want to be looking for “full spectrum” or “whole plant” extracts that have trace amounts of THC, as they’ve been found to be more effective than CBD isolates — and this is because of a concept in cannabis called the “entourage effect.”
The Entourage Effect
The “entourage effect” theorizes that all of the compounds in cannabis (cannabinoids, terpenes, flavonoids, and more) work best when used together, enhancing one another’s effects to maximize therapeutic benefits. When it comes to using cannabis as a medicine, choosing a CBD:THC ratio has a big impact on the level of intoxication or “high” you experience.
If you recall from our hemp CBD video, THC binds to endocannabinoid system receptors primarily found in our brain and central nervous system, which is why it can create intoxicating experiences — while CBD’s primary function is to slow the breakdown of our body’s own naturally produced endocannabinoids so that we can use more of them.
But when THC is consumed with CBD, CBD is actually able to bind to our receptors as well — and it changes their shape, weakening THC’s ability to bind to the receptor and ultimately impacting how “high” we feel.
When used together, CBD can reduce the negative side effects of THC such as anxiety, paranoia, elevated heart rate, memory loss, and sluggishness while THC can help to increase the therapeutic benefit of CBD. This is important information for patients who truly need the therapeutic properties that THC has to offer, but don’t want to feel “high.” And if you are someone who uses THC recreationally, keep this in mind if you do happen to get uncomfortably “high.”
So what’s this look like in practice?
Well, if you walk into a dispensary, you’ll probably see products labeled as Sativa, Indica, and Hybrid — but this doesn’t tell you anything about the CBD:THC ratio, so you’ll likely need to ask your budtender about which products offer the CBD:THC ratio that you’re interested in. This is known as a cannabinoid profile, and all cannabis products fall into three general categories:
Generally speaking, if you don’t want to get “high” then you should look for a CBD-dominant or balanced product, but it’s important to note that cannabis affects everyone differently; depending on your condition and dosing, a THC-dominant product may be an effective medicine without producing a “high.” See Video 03 on Finding your Minimum Effective Dose of THC for more information.
You can typically find CBD:THC ratios such as 1:1, 2:1, 1:2, 3:1 or even 10:1 or 20:1. When shopping, know that CBD-dominant products are relatively new; most cannabis strains have been bred to be THC-dominant — but as more research is done on the benefits of more balanced and CBD-dominant strains, this is changing. Ask your budtender to direct you to the CBD-dominant options in your dispensary.
Now, if you have no experience with THC and are particularly concerned about getting “high,” then starting with the highest CBD:THC ratio available is the way to go. Many medical patients have reported that a 20:1 CBD:THC ratio has been helpful for their symptoms without making them feel intoxicated at all.
Even with this ratio, you’ll still want to start low and go slow, paying attention to how many milligrams (MG) of THC is in the dose you are consuming. For tips on getting started with dosing THC, check out Video 03 on Finding your Minimum Effective Dose of THC here.
If this ratio doesn’t work for you, slowly start increasing your ratio of THC, again starting low and going slow. This may feel tedious and perhaps even expensive as you try new products, but know that as long as you’re careful with your math, you can always combine products to create your own perfect CBD:THC ratio.
On the flip side, if you are already experienced with THC and are looking for a product ratio that would allow you to get the relief you’re seeking while still remaining alert and productive during the day, you may want to start with a bit more THC in your ratio, perhaps 2:1 or even 1:1 parts CBD:THC.
Know that your perfect ratio may change based on the symptoms you’re dealing with. For example, I personally find that a 1:1 ratio of CBD:THC does wonders for my migraines, but if I’m struggling with back pain, a 2:1 ratio allows me to keep a clearer head.
Either way, always be sure to track your dose and the effects you feel — this is important for recreating or avoiding experiences in the future!
To learn more about the science behind using CBD and THC together, click here.
For more tips on how to not get high with cannabis, be sure to check out more from this video series here. And if you have any questions, please don’t hesitate to reach out to us at [email protected]